One of the most common myths in the world of gyms is the fear of women exercise with weights, especially dumbbells and barbells , can result in 'excessive development of muscle mass (hypertrophy).
The female users, often for a weight loss and / or toning undergoing restrictive diets, long sessions of aerobic activities, infinite series of exercises that can cause loss of muscle mass, lowering the basal metabolic rate and look physical hypotonic.
The weight training induces changes in both men and women: increased strength, decreased fat mass, increased lean body mass, changes in tissue (connective tissue, tendons, etc.), increased metabolism, increased caloric intake , reduction and prevention of injuries, etc.. etc..
is obvious that muscle work is accompanied by an increase in fiber size but it is worth pointing out that it is necessary to achieve the striking combination of training, nutrition, adequate recovery and integration, and above all so much .. such constancy ; training sessions that normally run the user Women may not cause a large increase in muscle size.
Numerous studies confirm that in women with overload training involves, yes, increase strength, but without causing a marked hypertrophy of the muscles, and this is from the low level of testosterone (anabolic hormone) in women compared to this' man.
In conclusion, the weight training brings clear benefits not only in terms of aesthetics with an improvement in the silhouette but it is useful to improve muscle imbalances, posture, and promote adaptation to the metabolic level.
Well, dear, "Women," in your training program it should include specific exercises with weights to alternate with cardiovascular training phase in order to obtain better results than the classic aerobics session.
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