Body Building The term derives from two English words:" body "means body; "build, build.
Exactly construction the body through the use of overload with an objective to provide a change of body proportions generally found an increase in muscle mass (hypertrophy) and a decrease in the percentage of body fat, according to his aesthetic.
is right to point out that it is not a performance sport, the practice of bodybuilding are not trying to improve a motor gesture aimed to achieve better performance, but techniques x edit your looking for a better body proportion, symmetry, harmony between the various muscle groups and therefore a better comfort of the body.
More than a sport it could definire come uno stile di vita; esso non si esaurisce con la seduta di allenamento, ma è uno scrupoloso controllo sull’alimentazione,allenamento,recupero,stress,sonno.
L’idea comune del body building di atleta muscoloso e definito fà scoraggiare numerose persone che entrando in palestra pieni di buona volontà , nonostante tanti sacrifici,non riescono a raggiungere risultati apprezzabili.
Spesso il mancato raggiungimento di obiettivi è dato da errori di programmazione o eccessive aspirazioni, ma occorre tenere presente che nello sport,come nella vita, si arriva alla meta solo con tenacia,costanza, e dedizione.
The body building should be seen not only as a means to achieve an outcome x of a cosmetic nature but as something of a building, through an adaptation of his body in terms of muscle and mental function following administration of a "stress" (training ) focused and scientific.
Nemo sine athlete sudoribus coronatur "
" No athlete won the crown without sweat "
" No athlete won the crown without sweat "
